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Am I a Narcissist? A Self-Reflection Quiz

Think about repeated patterns over the last few months, not your best or worst day. Narcissistic traits exist on a spectrum; confidence, wanting recognition or setting boundaries are not automatically problems. This original, nonvalidated quiz cannot diagnose or rule out narcissistic personality disorder (NPD). Choose the closest answer and focus on actions you can change—not a label.

The short answer

A quiz cannot tell you whether you are a narcissist. Narcissistic traits exist on a spectrum and are not the same as narcissistic personality disorder (NPD). Occasional self-focus does not establish a disorder; repeated actions and their impact are more useful to reflect on than an identity label.

Written by Account AB as an original self-reflection activity. This quiz has not been clinically validated and is not a diagnosis or a judgment of your worth.

  1. 1. I bring a conversation back to my achievements before hearing the other person's experience.

  2. 2. I dismiss someone's feelings when they do not match how I see the situation.

  3. 3. I expect exceptions to shared rules because I think my needs should come first.

  4. 4. When someone gives specific feedback, I attack their character instead of considering the example.

  5. 5. I exaggerate my contribution and overlook the people who helped.

  6. 6. I pressure someone for praise or reassurance after they have asked for space.

  7. 7. I respond to being overlooked by putting someone else down.

  8. 8. I expect people to prioritize my plans without discussing their own needs.

  9. 9. I treat a reasonable no as disrespect and keep pushing for a yes.

  10. 10. I use someone's support for my goals without considering the cost to them.

  11. 11. I explain away hurtful behavior rather than acknowledging its impact.

  12. 12. I promise to change after feedback but repeat the same behavior without making a plan.

How this quiz works

Each answer scores 0 (Never), 1 (Sometimes) or 2 (Often), for a total of 0–24. Results use three editorial ranges: 0–8, 9–16 and 17–24. These cutoffs are not clinically established. Your quiz answers are held only while this page is open and are not saved; this device only remembers that you finished the quiz.

These editorial ranges summarize only the habits you reported. They are not clinical thresholds, a measure of how narcissistic you are or an estimate of NPD likelihood. A low result cannot rule out NPD; a high result cannot diagnose it. You do not need a particular result to seek support.

Traits on a spectrum, not a yes-or-no identity

People can show different degrees of self-focus, need for admiration or difficulty considering others. Context, stress and relationships can affect what you notice. Healthy confidence allows other people to matter too; wanting recognition is different from demanding it at their expense.

Having needs, enjoying success or setting a reasonable boundary is not automatically narcissism. Look instead at whether you repeatedly dismiss feelings, expect special treatment or resist repair when your actions hurt someone. These behaviors can have many explanations; this quiz cannot determine their cause.

Narcissistic personality disorder needs a professional assessment

NPD is a mental health condition, not a synonym for selfishness or an insult. Assessing it requires a qualified clinician to consider enduring patterns, their impact on life and relationships, and other possible explanations. These original questions are not a validated screening instrument.

Worrying about narcissism does not prove that you do or do not have NPD. Neither a social-media checklist nor another person's accusation settles the question. If concerns persist, a therapist or other qualified mental health professional can help you understand them without relying on a label from a quiz.

Self-reflection across cultures and countries

Expectations about confidence, family duties, disagreement and recognition can differ across communities. Consider your actual agreements and the effect of your actions, rather than assuming one social norm applies everywhere. Cultural differences alone do not establish a disorder.

These English-language questions can be used wherever the site is accessible, without an account. For professional help, seek a qualified practitioner in your country and ask about confidentiality, cost and language access. Online educational information is not a substitute for an assessment that considers your own circumstances.

Repair without shame or a demand for forgiveness

Try naming an action: ‘I interrupted when you were telling me something important. I want to listen now.’ Let the person describe the impact, then choose a visible change. Empathy can mean asking what someone needs rather than assuming you already know.

An apology is not a request for immediate reassurance or renewed access. Respect a no and requests for space. If there are threats, coercion or fear, prioritize safety and seek support rather than using a score to decide who deserves mistreatment. Change is possible, but it requires follow-through.

What to do next

  1. Choose one statement you answered Sometimes or Often and note a recent example without insulting yourself.
  2. In a safe conversation, ask permission for specific feedback. Reflect back what you heard before explaining your intentions.
  3. Acknowledge one action and its impact without a ‘but’; offer a concrete repair and respect the other person's choice about contact.
  4. Practice one change this week, such as accepting a no the first time or asking a follow-up question before returning to your own story.
  5. If patterns repeat or affect your relationships, mood or daily life, contact a qualified mental health professional. Therapy can support empathy, self-esteem and healthier responses to feedback.

Further reading

Background information for this original activity, not validation of its questions or ranges.

Common questions

Can this quiz diagnose or rule out NPD?

No. It is an original, nonvalidated self-reflection activity, not a clinical screening or diagnostic assessment. The ranges cannot estimate your likelihood of NPD.

Is this a narcissistic personality disorder test?

No. Although people may search for a narcissist test or an NPD test, these questions only help you reflect on everyday actions. Only a qualified professional can assess a personality disorder; no result here confirms or rules it out.

Can this quiz identify covert narcissism?

No. Terms such as covert or vulnerable narcissism describe ideas about traits and presentation, not a diagnosis this quiz can establish. If you are concerned about recurring patterns, seek qualified support rather than a subtype label from a quiz.

If I worry about being a narcissist, does that mean I'm not?

No. Worry or willingness to reflect does not settle a diagnosis either way. Focus on specific behavior and seek professional assessment if you want help understanding persistent concerns.

Are confidence and boundaries narcissistic?

Not automatically. Feeling proud or saying no can be healthy. Consider whether you also respect other people's feelings, limits and equal say in shared decisions.

Can people change these habits?

People can work on listening, accountability and respect for boundaries. Consistent practice and professional support can help; a result is not a prediction of your future or a reason to give up.

Related self-checks

Want a second opinion?

Share what happened anonymously on Account AB and real people will vote on who's accountable. Browse real situations or try more Am I The…? quizzes.

Community opinions are perspectives, not professional advice. You never need to share private details to use these self-checks.